[Convenient Individual Packs: Each pack measures 7" x 5" and comes individually wrapped making them incredibly portable and easy to use on-the-go. Simply activate the pack by squeezing and shake to activate the cooling process. Stays cold for 15-20 minutes. Instant Cold Therapy: Say goodbye to waiting for traditional ice packs to freeze. Sport Temp Instant Ice Packs provide instant cold therapy offering immediate relief for pain inflammation swelling sprains sprained muscles and toothaches. Versatile and Multipurpose: These ice packs are not only ideal for athletes but also great for individuals recovering from injuries or surgeries. They effectively reduce pain and swelling aiding in a faster recovery process. "Perfect for Outdoor Activities: Dont let pain hold you back from enjoying your favorite outdoor activities. Whether its hiking running biking or playing sports Sport Temp Instant Ice Packs are a must-have in your gear bag."]